The Disappearance of My Inner Critics

There was a time when I was heavily burdened by my inner critics. I felt as if listening to and engaging in this self-criticism was not just right but a necessity, almost like a duty. The words I directed at myself were harsh and unforgiving. It’s astonishing to realize that I’ve now reached a point where I barely engage in such self-criticism—I’ve almost forgotten what “inner critics” even means.

Earlier today, I stumbled upon a psychology blog while browsing. Years ago, I would have devoured such content, seeking answers and understanding. When I came across the term “inner critics” in that blog, it sparked a memory of how deeply tormented I once was by these internal voices. It prompted me to reflect and share my personal journey on this topic today.

I’m not sure what caused this intense self-criticism in the past. Was it influenced by my upbringing, my country’s culture, or my education? Perhaps I once believed that being harsh and overly critical of myself was somehow virtuous. Regardless, it was extreme and painful, yet I couldn’t stop.

I started journaling a few years ago. Back then, my inner critics were still relentless. Even after I began journaling, the change wasn’t immediate. But now, as I write this, I realize that I’ve reached a point where self-criticism has almost completely faded from my life. This realization amazes me.

What’s even more surprising is that I didn’t rely on any external experts for help. I reached this state purely through my own efforts, almost without noticing the transformation. In my journaling practice, I encouraged myself, engaged in honest self-dialogue, questioned my long-held beliefs, and explored those reflections over and over.

Looking back at my early journal entries, I see how unstable my emotions were. But it was during those times that I encouraged myself the most, using journaling as a way to uplift and support myself. Through this repeated practice, the value of engaging in inner criticism slowly diminished until it nearly disappeared.

Now, instead of being overly critical, I find myself offering words of encouragement when I feel nervous about trying something new. The harsh inner voice has been replaced by one that reassures and supports me.

About Me: Hi, I’m Evolving Mind. Through this blog, I share my journey of self-discovery and mental well-being. Journaling has been a powerful tool for me, and I hope to inspire others to find their own path to peace and clarity.