Journey of the Mind

Breaking Free from Rumination: A Journaling Practice That Helped Me Reclaim My Mind

Discover how visual journaling helped me reduce rumination, process long-standing emotional patterns, and reclaim mental clarity through self-awareness.

2025.07.06

Journaling

Resetting Focus: From Others to Yourself – The Power of the “My Things List”

Feeling overwhelmed by comparison? Discover how a simple “My Things List” can help you reset focus, reclaim clarity, and start living with intention.

2025.06.14

Journaling

The Surprising Power of Being Tough on Myself

Discover how tough self-talk, breaking free from self-pity, and embracing discomfort can unlock real growth and emotional clarity.

2025.06.01

Journaling

From Confusion to Clarity: Journaling to Find My Own Answers

Discover how journaling can help you move from emotional confusion to clarity by shifting focus from others to yourself and embracing personal responsibility.

2025.05.25

Journaling

See Yourself. Really See Yourself.

Learn how journaling and visual self-reflection can boost self-acceptance and emotional healing. A gentle reminder to see yourself with love and clarity.

2025.05.25

Uncategorized

It’s Not a Disorder. It’s a Part of Me.

Discover how emotional sensitivity isn’t a flaw but a unique personality trait. Learn how journaling helps turn struggles into self-awareness and growth.

2025.05.25

Journaling

How to Think About Down Moments

Learn how journaling helps navigate emotional ups and downs. Discover how writing can lead to personal growth, stability, and mental clarity.

2025.05.25

Journaling

Embracing the Ups and Downs of Feeling

Discover how to navigate emotional lows, find resilience, and transform sadness into moments of creativity and clarity. Learn why it's okay to embrace the ups and downs.

2024.12.28

Journaling

Amplify Positivity: A Simple and Effective Approach

Discover how to amplify positivity with practical journaling tips and simple techniques to shift your mindset. Start building a more empowered self today.

2024.12.08

Journaling

The Best Moments When Anger Explodes

Discover the power of journaling to channel anger, break unhealthy thought patterns, and free your mind from years of mental clutter. Learn why pen and paper are key.

2024.12.07

Journaling