This is the question I found myself pondering today.
Journaling has been a powerful tool for improving my mental health, helping me process emotions and reflect on my life. But I realized something important: outside of my journaling sessions, I often slip back into old patterns—focusing on what feels wrong or flawed within me.
As I walked today, I asked myself:
Why is it so easy to feel a sense of inadequacy but so hard to see my blessings?
For example, when I meet people who seem to shine brightly, I unconsciously start comparing myself, honing in on what I think I lack. Recognizing this tendency was a small breakthrough. But it also raised a bigger question:
What if I made it a habit to actively count my blessings, not just during journaling, but all the time?
Think about it. It’s easy to let feelings of inadequacy creep in without even realizing it, but what if, instead, we shifted our focus? When I walk alone, instead of feeling lonely or dwelling on my perceived shortcomings, I could make an intentional effort to notice the good in my life—my strengths, opportunities, and the little joys that surround me.
We don’t need a journal to do this.
We just need a moment of mindfulness and a willingness to redirect our thoughts.
So, I’ll ask you the same question I’m asking myself:
Can you count your blessings, even without journaling?
Try it the next time you find your mind wandering. Let’s train ourselves to see the good, even in the ordinary moments.
About Me: Hi, I’m Evolving Mind. Through this blog, I share my journey of self-discovery and mental well-being. Journaling has been a powerful tool for me, and I hope to inspire others to find their own path to peace and clarity. You can learn more about my journey in my post, Welcome to the Journey of the Mind by Evolving Mind.
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