A while back, I went through a really tough time. It had been a while since I felt that low, but this time, the feeling hit me hard. Once I started sinking into those negative thoughts, it felt like I couldn’t stop spiraling. I kept digging deeper into those feelings, and before I knew it, the tears wouldn’t stop. That sadness lingered for about two days.
Now, looking back, I’ve almost forgotten how intense it was. But today, I remembered it, so I decided to write about it. Why? Because I’ve come to a place where I can accept those moments of sadness as part of who I am.
A Realization That Changed Everything
There was a time in my life when I went through these emotional lows frequently. It felt like sadness had become a normal part of my daily routine, and tears were just another part of life. But one day, in the middle of one of those dark phases, a thought struck me:
Every single time I’d hit rock bottom, I’d bounce back with a brilliant new idea.
It wasn’t just once or twice; it was a pattern. No matter how tough those lows were, they were always followed by moments of incredible clarity and creativity. It was as if the process of breaking down gave me the strength to rebuild in a way that was even better than before.
How I Handle Tough Times Now
Even when I’m in the thick of sadness, I’ve come to trust this pattern. Sure, when I’m crying or feeling hopeless, it’s hard to hold on to rational thoughts. But I’ve noticed that:
- After a good night’s sleep, things feel slightly better.
- Engaging in physical activity—like taking a walk or simply moving around—lightens the burden.
- Staying busy with work or meaningful activities can ease the heaviness even further.
Little by little, I regain my sense of logic, and along with it, the ideas and positivity start flowing back. Every time, I’m reminded of this truth: “After every low, I come back stronger, with even better ideas.”
Why Sadness Isn’t a Waste of Time
I’ve stopped seeing these moments as wasted time or something to feel guilty about. Instead, I view them as necessary steps in my personal growth. It’s during these challenging times that I develop resilience and sharpen my skills for self-encouragement.
Looking Forward with Confidence
Will I experience another low in the future? Probably. But I don’t fear it anymore. I know that when it happens, I’ll rise again with even greater insights and ideas. While the pattern of sadness hasn’t completely disappeared, the frequency has dramatically reduced—and that’s something I celebrate.
Since these feelings may never fully go away, I’ve chosen to coexist with them. But my focus and energy will always be directed toward what truly matters to me. When I’m feeling strong, I make sure to channel everything I’ve got into those priorities.
Even sadness has its silver lining: it’s a stepping stone to something better. And for that, I’m grateful.
So no matter what comes my way, I’ll be okay.
And you will be too.
About Me: Hi, I’m Evolving Mind. Through this blog, I share my journey of self-discovery and mental well-being. Journaling has been a powerful tool for me, and I hope to inspire others to find their own path to peace and clarity.
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