Personal Stories and Journaling Tips for Mental Wellness
Journey of the Mind

2025-06

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Journaling

Resetting Focus: From Others to Yourself – The Power of the “My Things List”

Feeling overwhelmed by comparison? Discover how a simple “My Things List” can help you reset focus, reclaim clarity, and start living with intention.
2025.06.14
Journaling
Journaling

The Surprising Power of Being Tough on Myself

Discover how tough self-talk, breaking free from self-pity, and embracing discomfort can unlock real growth and emotional clarity.
2025.06.01
Journaling
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Latest posts

  • A smiling character placing a label on a harmful background figure to stop rumination and overthinking
    Ending the Loop of Rumination: The Power of Labeling
  • A peaceful smiling icon surrounded by fresh plants, symbolizing inner healing and a quiet mindset shift
    A Quiet Shift Inside Me
  • Visualizing chaotic thoughts in a journal to break free from rumination
    Breaking Free from Rumination: A Journaling Practice That Helped Me Reclaim My Mind
  • Resetting focus from others to yourself with a “My Things List” – illustrated with a checklist, smiley face, and motivational text.
    Resetting Focus: From Others to Yourself – The Power of the “My Things List”
  • Smiling icon symbolizing strength, self-discipline, and the decision to take action over self-pity.
    The Surprising Power of Being Tough on Myself

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