Starting a new job can be a nerve-wracking experience. Having faced many failures in the past, I can’t help but wonder, “Am I going to be okay?” To calm these feelings, I’ve developed a journaling approach that helps me navigate moments of anxiety. Here’s how I do it:
Step 1: Write Down Your Current Feelings Honestly
In this step, I write exactly how I feel without any filters:
Anxious. Anxious. Anxious. Anxious.
Step 2: Reflect on How Your Emotions Shift as You Write
While completing Step 1, I noticed that simply getting my thoughts onto the page allowed me to release some of the tension. Almost immediately, I let out a sigh of relief and felt a sense of relaxation.
In my experience, for mild anxiety or worry, this simple practice of Steps 1 and 2 can bring me a sense of calm in just one minute.
It’s important to note that the situation itself hasn’t changed—only my emotional state has. This demonstrates that our perception of our feelings can be more powerful than we often realize.
As I mentioned in my post “3 Key Points for Handling Down Moments” not overreacting to moments of anxiety is crucial. Humans reportedly have tens of thousands of thoughts each day, so it’s natural for our emotions to fluctuate throughout the day. Accepting this reality helps me avoid perfectionism and embrace both positive and negative emotions as a normal part of life.
However, since anxiety can be particularly distressing, I use journaling to identify and transform those feelings. By writing down exactly what I’m feeling, I can acknowledge my emotions and shift them into a sense of reassurance.
Conclusion This simple journaling practice has become an essential tool for calming my mind when stepping into new, uncertain situations. By acknowledging and releasing my anxious thoughts on paper, I can find peace and regain focus.
Give it a try and see how your perspective shifts!
About Me: Hi, I’m Evolving Mind. Through this blog, I share my journey of self-discovery and mental well-being. Journaling has been a powerful tool for me, and I hope to inspire others to find their own path to peace and clarity.
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