Sometimes, I feel truly angry. Today was one of those days.
There’s been something on my mind that I’ve been obsessing over for years. Today, I finally exploded at myself. I woke up this morning, and once again, the same thoughts started creeping in. I was utterly fed up. And then it happened—I snapped.
“Enough is enough!”
I’m completely done with these uncomfortable thought patterns and limiting beliefs. I let my anger explode onto paper through journaling, attacking this issue relentlessly. The frustration boiled over, and I was even angry at myself for holding onto this for so long.
And you know what? This was a fantastic thing.
Through journaling, I went all in. I dissected the issue, tore it apart with my words. And if those thoughts creep back in, I’ll attack them even harder next time.
I’m truly ready to end this for good.
I’m ready to stop. No more clinging to this. No more letting it occupy space in my mind. This time, I mean it. I’ll keep going until it’s completely gone, until there’s not a trace left.
I won’t allow this obsession to take root ever again. What’s the point of holding onto it?
Anger Can Be a Powerful Ally
I believe this kind of anger is an incredibly positive force.
It doesn’t happen often, but in the past, I’ve resolved nagging issues through similar explosions of frustration. In those moments, I let my anger pour onto paper.
I’d write furiously, scribbling with such intensity that I’d black out entire sections, pressing so hard the pen almost tore through the page. I’d keep going until I felt like I had completely emptied myself. It was cathartic, cleansing, and transformative.
There’s something uniquely powerful about using pen and paper for this. The sheer force you can channel while writing, the physicality of blacking out words with ink—it’s something you can’t replicate with typing. That’s why I always turn to paper and pen during these moments.
A Day to Remember
Today was one of those days. A milestone of release.
An explosion of anger directed inward—towards myself.
And this anger? It’s the kind that heals.
About Me: Hi, I’m Evolving Mind. Through this blog, I share my journey of self-discovery and mental well-being. Journaling has been a powerful tool for me, and I hope to inspire others to find their own path to peace and clarity.
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