Personal Stories and Journaling Tips for Mental Wellness
Journey of the Mind

2025-06

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Journaling

Resetting Focus: From Others to Yourself – The Power of the “My Things List”

Feeling overwhelmed by comparison? Discover how a simple “My Things List” can help you reset focus, reclaim clarity, and start living with intention.
2025.06.14
Journaling
Journaling

The Surprising Power of Being Tough on Myself

Discover how tough self-talk, breaking free from self-pity, and embracing discomfort can unlock real growth and emotional clarity.
2025.06.01
Journaling
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Latest posts

  • Breaking Free from Rumination: A Journaling Practice That Helped Me Reclaim My Mind
  • Resetting Focus: From Others to Yourself – The Power of the “My Things List”
  • The Surprising Power of Being Tough on Myself
  • From Confusion to Clarity: Journaling to Find My Own Answers
  • See Yourself. Really See Yourself.

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