Mindfulness

Breaking Free from Rumination: A Journaling Practice That Helped Me Reclaim My Mind

Discover how visual journaling helped me reduce rumination, process long-standing emotional patterns, and reclaim mental clarity through self-awareness.

2025.07.06

Journaling

Resetting Focus: From Others to Yourself – The Power of the “My Things List”

Feeling overwhelmed by comparison? Discover how a simple “My Things List” can help you reset focus, reclaim clarity, and start living with intention.

2025.06.14

Journaling

From Confusion to Clarity: Journaling to Find My Own Answers

Discover how journaling can help you move from emotional confusion to clarity by shifting focus from others to yourself and embracing personal responsibility.

2025.05.25

Journaling

See Yourself. Really See Yourself.

Learn how journaling and visual self-reflection can boost self-acceptance and emotional healing. A gentle reminder to see yourself with love and clarity.

2025.05.25

Uncategorized

It’s Not a Disorder. It’s a Part of Me.

Discover how emotional sensitivity isn’t a flaw but a unique personality trait. Learn how journaling helps turn struggles into self-awareness and growth.

2025.05.25

Journaling

How to Think About Down Moments

Learn how journaling helps navigate emotional ups and downs. Discover how writing can lead to personal growth, stability, and mental clarity.

2025.05.25

Journaling

Mind-Hack: 3 Key Points for Handling Down Moments

Learn how to cope with low moods and negative emotions. Discover practical strategies like journaling, focusing on the present, and accepting imperfection to boost mental resilience.

2024.11.11

Journaling

3 Transformations I Experienced Through Journaling

Discover how journaling can transform your mental well-being. Learn to identify emotions, evolve your thoughts, and enjoy a deeper sense of self through regular writing

2024.11.10

Journaling

Welcome to Journey of the Mind by Evolving Mind!

Join me on my journey of self-discovery and healing through journaling. Learn how this simple practice can bring clarity, peace, and emotional growth as we explore the path to mental wellness together

2024.11.10

Journaling