Journaling

Do You Compare Yourself to Others? And Does It Make You Feel Down?

Discover how journaling can help you stop unhealthy comparisons, find joy in your own life, and make the most of your unique path. Learn to appreciate what you have.

2024.11.11

Journaling

The Art of Gratitude Journaling: My Personal Approach (November 11, 2024)

Discover the power of gratitude journaling in cultivating a positive mindset. Learn how reflecting on recent experiences can bring joy and emotional well-being.

2024.11.11

Journaling

Create Your Own Journaling Format

Discover how to create a personalized journaling style that fosters self-reflection, new ideas, and personal growth. Embrace flexibility and creativity in your journaling.

2024.11.11

Journaling

Journaling Techniques

Explore my journaling techniques using Google Docs for easy access anytime, and a flexible, freeform format. Learn how journaling helps bring emotional clarity, personal growth, and relief.

2024.11.11

Journaling

Mind-Hack: 3 Key Points for Handling Down Moments

Learn how to cope with low moods and negative emotions. Discover practical strategies like journaling, focusing on the present, and accepting imperfection to boost mental resilience.

2024.11.11

Journaling

3 Transformations I Experienced Through Journaling

Discover how journaling can transform your mental well-being. Learn to identify emotions, evolve your thoughts, and enjoy a deeper sense of self through regular writing

2024.11.10

Journaling

No Rules: My Journaling Method

Explore how switching to digital journaling on Google Docs helped me overcome fear and perfectionism. Learn how this method allowed for honest self-expression and emotional growth.

2024.11.10

JournalingTool Recommendation

Before Journaling: Life Before Establishing a Journaling Practice

Explore the emotional challenges I faced before journaling. Discover how keeping feelings hidden and avoiding vulnerability led to isolation, and how journaling later helped me connect with myself.

2024.11.10

Journaling

Before Journaling: My Emotional Struggles

Discover the emotional rollercoaster I faced before journaling. From mood swings and feelings of emptiness to struggling with isolation, learn how journaling helped me find emotional stability.

2024.11.10

Journaling

Welcome to Journey of the Mind by Evolving Mind!

Join me on my journey of self-discovery and healing through journaling. Learn how this simple practice can bring clarity, peace, and emotional growth as we explore the path to mental wellness together

2024.11.10

Journaling