Journaling

Breaking Free from Rumination: A Journaling Practice That Helped Me Reclaim My Mind

Discover how visual journaling helped me reduce rumination, process long-standing emotional patterns, and reclaim mental clarity through self-awareness.

2025.07.06

Journaling

Resetting Focus: From Others to Yourself – The Power of the “My Things List”

Feeling overwhelmed by comparison? Discover how a simple “My Things List” can help you reset focus, reclaim clarity, and start living with intention.

2025.06.14

Journaling

From Confusion to Clarity: Journaling to Find My Own Answers

Discover how journaling can help you move from emotional confusion to clarity by shifting focus from others to yourself and embracing personal responsibility.

2025.05.25

Journaling

See Yourself. Really See Yourself.

Learn how journaling and visual self-reflection can boost self-acceptance and emotional healing. A gentle reminder to see yourself with love and clarity.

2025.05.25

Uncategorized

It’s Not a Disorder. It’s a Part of Me.

Discover how emotional sensitivity isn’t a flaw but a unique personality trait. Learn how journaling helps turn struggles into self-awareness and growth.

2025.05.25

Journaling

How to Think About Down Moments

Learn how journaling helps navigate emotional ups and downs. Discover how writing can lead to personal growth, stability, and mental clarity.

2025.05.25

Journaling

Do You Compare Yourself to Others? And Does It Make You Feel Down?

Discover how journaling can help you stop unhealthy comparisons, find joy in your own life, and make the most of your unique path. Learn to appreciate what you have.

2024.11.11

Journaling

The Art of Gratitude Journaling: My Personal Approach (November 11, 2024)

Discover the power of gratitude journaling in cultivating a positive mindset. Learn how reflecting on recent experiences can bring joy and emotional well-being.

2024.11.11

Journaling

Create Your Own Journaling Format

Discover how to create a personalized journaling style that fosters self-reflection, new ideas, and personal growth. Embrace flexibility and creativity in your journaling.

2024.11.11

Journaling

Journaling Techniques

Explore my journaling techniques using Google Docs for easy access anytime, and a flexible, freeform format. Learn how journaling helps bring emotional clarity, personal growth, and relief.

2024.11.11

Journaling